100 doubles with Machete
20 backcross
6 basketball head bounce*new drill*
4 second spin R*new drill*
3 Rola bola squats
2 Rola bola 180 jumps
100 Rola bola W
20 second Rola bola 1 foot
Rola bola 1 hand/1 foot 2?
34 second Rola bola all 4
27 second Rola bola frog balance
10 Hat juggles
16 juggling basketball+2 clubs*new drill*
1:11 Handstand! Time to shoot for 1:20?
2 rounds:
12 Right arm barbell push-press
50,55
12 Left arm deadlift
115,105
Run 800 meters
12 Left arm barbell push-press
50,55
12 Right arm deadlift
115,105
Run 800 meters
Time:37:30
Slow run, probably over 800m
Only 1 bar so pulling weights on/off really hurt time. Grip was a
problem too. First time doing this one, didn't kill it, just had fun!
Juggling on back in wall straddle split - 50 catches
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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