100 doubles with Machete
20 backcross
Rola bola squat
Rola bola 180 jumps
100 Rola bola W
20 Rola bola 1 foot
Rola bola 1 hand/1 foot
6 seconds Rola bola hands+feet
20 Rola bola frog balance
10 Hat juggles
55l,38t,pushup Handstands
As many rounds in 20 minutes as possible:
Run 400 meters
Max rep pull-ups
24 16 15 13 12 12
92 total
24 catches in wall straddle split
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Rocco the Acrobat
-roccotheacrobat.com-
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