Drills:
Ate an apple while juggling
100 machete doubles catches
24 Rola bola juggling W catches
14 second Rola bola frog balance
54, 25, and 55 second handstands
14 backcross
Workout:
(http://www.crossfit.com/mt-archive2/004755.html)
50 40lb thrusters
50 pullups
35 40lb thrusters
35 pullups
20 40lb thrusters
20 pullups
finished workout in 14:30
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