Rocco's Blog: 2011

Monday, December 19, 2011

Latest training log

coming off a pretty hefty today: 1:10 handstand

workout: 5 sets:
9 front lever pull-ups
standing front tuck on grass
9 one arm pushups, right arm
standing back tuck on grass
9 one arm pushups, left arm
3 diving cartwheels
finished in 12 minutes and added on 3 sets of 3 chained backhandsprings on grass.

Saturday, August 13, 2011

new website update! http://www.roccotheacrobat.com I would love to know all of your opinions :)

Thursday, May 19, 2011

Duo Acrobalance (5:30)

self-contained duo acrobalance act - requires 12' ceiling, 7' x 7' stage

Friday, May 13, 2011

Pole Solo (5:25)

extreme strength - chinese pole act

Wednesday, April 20, 2011

pole backbend

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

duo headshot

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

character portrait

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

back lever

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

handstand on head

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

one arm planche on head

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

shinstand

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

invert

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

headshot

BCG Photoshoot-Tammy Raabe Rao-rubicat.com

Tuesday, April 5, 2011

Rocco and Micah - Duo Handbalancing

Rocco and Micah's 5 minute duo handbalance act.

Rocco 3 Minute Pole Solo

Rocc's 3 minute solo. Same act also available in 5:30 length.

Monday, February 28, 2011

Rocco the Acrobat - Promo Reel

A collection of incredible stunts from Rocco's shows all over the world. Rocco Lapaire - Incredibly strong chinese pole acrobat, adagio base and flier, trampolinist, all around nice guy.

Wednesday, January 12, 2011

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Last Day in Sacramento

Subscribe to: Posts (Atom)