Ate 2 apples while juggling
7 catches bowling ball+2 machetes
50 catches machete doubles
20,30,40,50 sec Handstand warmup
15 sec rola bola plank
10 backcross
Hat juggle/wear 10 both side continuous
--
Sent from my mobile device
Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
Workout
3 rounds for time:
50 squats
7 muscle-ups
10 135lb hang power cleans
Time-13:30
--
Sent from my mobile device
Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
No comments:
Post a Comment