Drastic schedule change

Teaching circus skills in Boston area. Drills and workouts have taken
a seat on the backburner. Did get an ok workout taking the weekly
contortion class. Hope to get much more, don't want to lose too much
mass out here. Wish that I had packed more pants. Also wish I'd gone
ahead and ordered my business cards already, since all the files are
sitting at home. Maybe I'll get a chance soon.

Free time is at a definite minimum. Been a while since I've been too
busy to train like this. Don't like that part.

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

I want to get better

Ate an apple while juggling
30 3-count Bowling ball/club juggles
3 cane handstands
100 doubles with Machete
5 same club backcross
1min+stunt Handstands
3-3 Rola bola squat
Rola bola 180 jump
100 Rola bola W
10 second Rola bola frog balance
3 second rola bola handstand
20 second Rola bola 1 foot
1 minute Rola bola all fours
Hat juggles

22-18-16-12-10-6-4 reps:
Alternating Pistols, rounded up
Weighted 5lb long-arm GHD sit-up
Time: about 11:10

Form kinda went on a lot of those long arm situps but I kept the
weight well behind my head still.

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Rocco business card

rough draft for new business card - thoughts?

Rig arrived today!

1:05,stunt handstands
30 3-count Bowling ball/club juggles
100 doubles with Machete
5 same club backcross
3-3 Rola bola squat
Rola bola 180 jump
20 Rola bola W
10 second Rola bola frog balance
3 second rola bola handstand
20 second Rola bola 1 foot
1min Rola bola all fours
Rola bola 1 hand/1 foot
Hat juggles

5 sets:
1 Shoulder Press
60,62.5,57.5f,55,55
3 Push Presses
65,65,62.5,60,62.5
5 Push Jerks
60,65,65,65,65

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

So many drills...

30 3-count Bowling ball/club juggles
3 cane handstands
100 doubles with Machete
5 same club backcross
1:10+stunt Handstands
3-3 Rola bola squat
Rola bola 180 jump
100 Rola bola W
10 second Rola bola frog balance
3 second rola bola handstand
20 second Rola bola 1 foot
35 second Rola bola all fours
Rola bola 1 hand/1 foot
Hat juggles

3 rounds for time:
95lb squat clean 30 reps
30 pull-ups
Run 800 meters
47 min?
Forgot to set timer

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

First day back

Took a few days off because I was sick.

100 doubles with Machete
20 bowling ball juggles
Rola bola 180s
20 second 1 foot rola bola
6+ backcross
Rola bola squat
100 Rola bola W
6 hat juggles
3 Rocco pushups
1:03 handstand

75lb power snatch, 75 reps for time
13:06
Wow, that's really slow!

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Yep, I'm sick. Exhausted too.

Ate an apple while juggling,
100 doubles with Machete
20 backcross
5 same club backcross
Rola bola squat
Rola bola 180 jump
100 Rola bola W
Rola bola 1 foot
Rola bola 1 hand/1 foot
Rola bola frog balance
4 Hat juggles
40seconds,pushup,tricks Handstands

Run 10k

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Hope I'm not sick

Ate an apple while juggling
100 doubles with Machetes
20 Basketball juggle
20 backcross
Rola bola squat
Rola bola 180 jump
100 Rola bola W
Rola bola 1 foot
20 second Rola bola frog balance
4 Hat juggles
1:05 Handstand

5 rounds for time:
Run 800 meters
30 72lb dumbell swings
30 pull-ups
Did only 3 rounds
30:45

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Handstands on rola bola

I've started doing my first rola bola handstands. It takes me about 10
tries to get a paltry 3 seconds, but I am already starting to feel the
balance.

Workout:
backpack 1 legged squats
13lb
1 arm Shoulder press
65lb
Asymetric Deadlift
155lb barbell in one hand 50lb dumbell in the other

1 leg squats are so much harder with a backpack. Give me 3 times as
much weight and let me hold it in front of me, no problem. Put it on
my back and that's where I'm landing.

--
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-