Drill/workout

Warmup:
30,60,10 second handstand
40 doubles with machetes
Juggling on Rola bola 100 catches
1 180 degree jump on rola bola
10 backcross
5 hat/side

Workout:
15 115lb hang-cleans
12 ring dips
21 situps

Complete as many rounds as possible in 20 minutes
Got 5 rounds - hang-cleans were my holdup
Straddle stretch while juggling on back - 40 catches

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Rocco the Acrobat
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