I smell

20 minutes:
95lb thruster 5 reps
95 lb hang powercleans, 7 reps
95lb sumo deadlift high-pull 10 reps
7 rounds in 18 min

One arm handstand with chest to wall
-Left-50, 2,torqued
-Right-50, using corner

10 and 5 rola bola 1 foot juggling catches

3 pushup cane handstands

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Bloody mary

"Mary"
Complete as many rounds in 20 minutes as possible:
5 handstand pushups
10 one-legged squats, alternating
15 pull-ups

10 rounds, kipping pull-ups, used wall for balance on one-legged squats

10 backcrosses

3 good club kickups in pattern

10 right foot rola bola juggle

10 second perfect form handstand
3 10-count cane handstands

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Sunshowers

Workout-

6 sets:
Walking lunge 100 ft
21,18,15,12,9,6 pull-ups
21,18,15,12,9,6 sit-ups
16:10

Drills-

One arm handstand with back to wall
-Left-50,
-Right-55,

Rola bola one foot juggling 12r, 3l

One arm handstand with chest to wall
-Left-40, 2 stripes
-Right-40, 2 stripes

10 second perfect form handstand
18 second rola bola frog

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Personal record!

5 freestanding handstand pushups ("Rocco pushups") without falling

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

So many handstands

Workout:

7 rounds of cane handstand pushups

Warmup:

One arm handstand with back to wall
-Left-40, way torqued
-Right-60, back arched

1 foot rola bola juggling - f

One arm handstand with chest to wall
-Left-50, 3 wood stripes away
-Right-50, ""

22 second perfect form handstand

3 10 count cane handstandse

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

?ui=2&ik=8de650aaa1&view=att&th=1233413ea4f274f8&attid=0

2nd day back

One arm handstand with back to wall
-Left-35, way torqued
-Right-50, back arched

5 catches rola bola on 1 foot while juggling
Club kick-up in pattern

One arm handstand with chest to wall
-Left-30, torqued
-Right-30, using corner

3 10 count cane handstands

17 second perfect form handstand

Single-unders for 2 minutes
Bent-knee Dragons for 2 minutes
Single-unders for 90 seconds
Bent-knee oblique Dragons for 90 seconds
Single-unders for 1 minute
Throwdowns for 1 minute
Single-unders for 30 seconds
Full Dragons for 30 seconds

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

more contrast

the thinker

is this a good photo?

sidestand

is this over edited?

sidestand - simple

is this better than the other one?

Back on the horse

First workout in about a month:

One arm handstand with back to wall
-Left-35, way torqued
-Right-50, back arched

One arm handstand with chest to wall
-Left-30, torqued
-Right-30, using corner

17 second perfect form handstand

3 10 count cane handstands

5 rounds:
7 muscle-ups
21 burpees
19:30
No stretching

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Been awhile now

Haven't posted in ages-

Performed in Canada-Downtown St. John's 6th Annual Busker Festival.
Loved the hospitality, liked Air Canada less.

Shared the pitches with Kate Awesome, Thom Selectomy, Peter Panic,
Brett Blackshear, and a bunch of other really great people

Have started building a new folding rig.

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-