Drills/Workout

Drills:
Ate an apple while juggling
100 machete doubles catches
43 Rola bola juggling W catches
7 second Rola bola frog balance
1 Rola bola squat
10 hat juggles
34,55,10 second-handstand
14 backcross

Workout:
http://www.crossfit.com/mt-archive2/004757.html
As many rounds as possible in 20 minutes:
5 Handstand push-ups
10 135lb bench presses
15 two 35lb dumbell push press
15 ring dips

3 rounds + 4 bench press and 10 push press - maybe the next time this workout comes around I'll do better