Here's what I did last night at 1 AM

Drills:
Ate an apple while juggling
100 machete doubles catches
38 Rola bola juggling W catches
25(35?) second Rola bola frog balance <- YEAH!
1 Rola bola squat
Rola bola jumping 180 <- new addition
10 hat juggles
50,30,10 second handstands
15 backcross

Workout:
(http://www.crossfit.com/mt-archive2/004761.html)
10 rounds for time:
3 weighted 45lb pull-ups
5 strict pull-ups
7 kipping pull-ups
finished in 17:45 with 6 breaks mid-round - (total of 15 times I put my feet on the ground)