14 backcross
1 minute Handstand
Rola bola squat
Rola bola 180 jump both ways
100 Rola bola W
15 second Rola bola frog balance
10 Hat juggles
Went back on creatine cycle today-had taken last few weeks off
Workout:
3 rounds:
Run 800 meters
20 1 arm pushups
20 pistols
10 L pull-ups
10 strict pull-ups
10 kipping pull-ups
Went swimming to cool off, got out and started sweating again. Very
humid/hot day.
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Rocco the Acrobat
-roccotheacrobat.com-
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