Weirdest building I've ever done a gig at

This must be where Dumbledore lives.

First workout in Fl

Warmup pressup 5 straddle scissor scissor 30. 35 total

Rear planche walkout f
Front Planche 5 seconds
6/side Perfect barefoot squats
100 calf raise
7/side warrior barefoot squats
8 1foot 1 leg pushup
100 side to side martial art stretch squats

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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Beyond the art of acrobatics

Edited and shot by William Huang
http://www.youtube.com/watch?v=glWIEHJ9uR8

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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Headed down to Florida

Last workout before the ridiculous drive down.
1 arm pull-up 2x/side
Handstand-straddle,scissor scissor planche(f)
Lever hold 13 seconds-front+back
50 short box jumps
3 attemps back planche handstand
Meathooks 3+ hold each 2 poses
(Failed the back meathooks!?)

Going to try to get to bed soon, 4 am drive tomorrow!

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

Headed down to Florida

Last workout before the ridiculous drive down.
1 arm pull-up 2x/side
Handstand-straddle,scissor scissor planche(f)
Lever hold 13 seconds-front+back
50 short box jumps
3 attemps back planche handstand
Meathooks 3+ hold each 2 poses
(Failed the back meathooks!?)

Going to try to get to bed soon, 4 am drive tomorrow!

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-