6 sets:
Walking lunge 100 ft
21,18,15,12,9,6 pull-ups
21,18,15,12,9,6 sit-ups
16:10
Drills-
One arm handstand with back to wall
-Left-50,
-Right-55,
Rola bola one foot juggling 12r, 3l
One arm handstand with chest to wall
-Left-40, 2 stripes
-Right-40, 2 stripes
10 second perfect form handstand
18 second rola bola frog
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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