95lb thruster 5 reps
95 lb hang powercleans, 7 reps
95lb sumo deadlift high-pull 10 reps
7 rounds in 18 min
One arm handstand with chest to wall
-Left-50, 2,torqued
-Right-50, using corner
10 and 5 rola bola 1 foot juggling catches
3 pushup cane handstands
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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