One arm handstand with back to wall
-Left-35, way torqued
-Right-50, back arched
One arm handstand with chest to wall
-Left-30, torqued
-Right-30, using corner
17 second perfect form handstand
3 10 count cane handstands
5 rounds:
7 muscle-ups
21 burpees
19:30
No stretching
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Rocco the Acrobat
-roccotheacrobat.com-
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