7 rounds of cane handstand pushups
Warmup:
One arm handstand with back to wall
-Left-40, way torqued
-Right-60, back arched
1 foot rola bola juggling - f
One arm handstand with chest to wall
-Left-50, 3 wood stripes away
-Right-50, ""
22 second perfect form handstand
3 10 count cane handstandse
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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