-Left-35, way torqued
-Right-50, back arched
5 catches rola bola on 1 foot while juggling
Club kick-up in pattern
One arm handstand with chest to wall
-Left-30, torqued
-Right-30, using corner
3 10 count cane handstands
17 second perfect form handstand
Single-unders for 2 minutes
Bent-knee Dragons for 2 minutes
Single-unders for 90 seconds
Bent-knee oblique Dragons for 90 seconds
Single-unders for 1 minute
Throwdowns for 1 minute
Single-unders for 30 seconds
Full Dragons for 30 seconds
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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