30 3-count Bowling ball/club juggles
100 doubles with Machete
5 same club backcross
3-3 Rola bola squat
Rola bola 180 jump
20 Rola bola W
10 second Rola bola frog balance
3 second rola bola handstand
20 second Rola bola 1 foot
1min Rola bola all fours
Rola bola 1 hand/1 foot
Hat juggles
5 sets:
1 Shoulder Press
60,62.5,57.5f,55,55
3 Push Presses
65,65,62.5,60,62.5
5 Push Jerks
60,65,65,65,65
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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