30 3-count Bowling ball/club juggles
3 cane handstands
100 doubles with Machete
5 same club backcross
1min+stunt Handstands
3-3 Rola bola squat
Rola bola 180 jump
100 Rola bola W
10 second Rola bola frog balance
3 second rola bola handstand
20 second Rola bola 1 foot
1 minute Rola bola all fours
Hat juggles
22-18-16-12-10-6-4 reps:
Alternating Pistols, rounded up
Weighted 5lb long-arm GHD sit-up
Time: about 11:10
Form kinda went on a lot of those long arm situps but I kept the
weight well behind my head still.
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Rocco the Acrobat
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