100 doubles with Machetes
20 Basketball juggle
20 backcross
Rola bola squat
Rola bola 180 jump
100 Rola bola W
Rola bola 1 foot
20 second Rola bola frog balance
4 Hat juggles
1:05 Handstand
5 rounds for time:
Run 800 meters
30 72lb dumbell swings
30 pull-ups
Did only 3 rounds
30:45
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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