Thursday, October 15, 2009

Warmup-
3 sets:
cane handstands, pushups
Backcross and kickup
Handstand

21-15-9 reps of
135 lb clean
L Pullup
Planche training pushups
-25 minutes

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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

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