Thursday, October 15, 2009

30 second 1 foot rola bola
3 every other beat kickups
5 backcross
1 minute chest to wall handstand

Run 800m

3 sets:
15,12,9 reps per leg 50lb pistols
25 situps

Run 800m
23:45

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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-

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