20 pull-ups
50 20" box jumps
20 double-unders
25 ring dips
20 knees to elbows
30 dumbell swings, 72lb
30 situps
20 35lb dumbell squat cleans
25 back extensions
20 bouncy pushups
3x10 pull-ups
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Rocco the Acrobat
-roccotheacrobat.com-
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