3 sets:
cane handstands, pushups
Backcross and kickup
planche training
Workout-
1 mile, 800 meter, 400 meter run
21, 15, 9 95lb barbell thruster
21, 15, 9 pull-ups
39:27
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Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-
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