Headed down to Florida

Last workout before the ridiculous drive down.
1 arm pull-up 2x/side
Handstand-straddle,scissor scissor planche(f)
Lever hold 13 seconds-front+back
50 short box jumps
3 attemps back planche handstand
Meathooks 3+ hold each 2 poses
(Failed the back meathooks!?)

Going to try to get to bed soon, 4 am drive tomorrow!

--
Sent from my mobile device

Rocco the Acrobat
-roccotheacrobat.com-
-starcomedy.com-