First workout in Fl

Warmup pressup 5 straddle scissor scissor 30. 35 total

Rear planche walkout f
Front Planche 5 seconds
6/side Perfect barefoot squats
100 calf raise
7/side warrior barefoot squats
8 1foot 1 leg pushup
100 side to side martial art stretch squats

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Rocco the Acrobat
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