Isometrics and handstands

Warmup handstand-pressup,apart,together,scissor,scissor,knees in,
straight up,got most of it-fell on ending

Isolation handstand pushups 3x2

Planche pushups almost 1x2

1 arm pullups 4/side

Lateral leg holds 1 min/side
Plank-3 min
Rear plank 3 min

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Rocco the Acrobat
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